Is Hypnotherapy FAKE therapy? | Kati Morton
Hypnotherapy is a form of psychotherapy in which a patient is guided into a deep state of relaxation or trans-like state, and once in that state the therapist works with the patient to help them create the change they are looking for in their life. This is done by the therapist using different guided relaxation techniques, visualizations, and even increased awareness of the mental and physical state, all of which help us slip into this trance.
While in this state, a person is able to shut off any outside noise, worry, or distraction and focus in on specific thoughts or tasks. Since this is done in such a state of relaxation, it can be helpful to try out hypnosis as a way to tap into any memories or experiences that may be too painful to recall consciously. Hypnosis is almost always done in combination with regular psychotherapy treatment.
Being in this trance like state makes us more open to suggestion and change, so it’s VERY important that you know and trust your hypnotherapist. Most commonly, hypnotherapy is used for 2 purposes.
1. For suggestion. Meaning that people will seek out hypnosis as a way to have someone help them change a behavior they haven’t been able to change on their own. Such as smoking, overcome test anxiety, or even stop nail biting. Many people have also reported using hypnotherapy as a way to better manage chronic pain.
2. Analysis: Meaning that we would try out hypnosis as a way to explore a very painful root of our issue. For example, let’s say we could never really process through the abuse that caused our eating disorder. Every time it was just too painful and we would dissociate or completely shut down. Hypnosis is another option that can allow us to finally get to the root of our struggles and bring it into our conscious mind.
ISSUES WITH HYPNOTHERAPY
Due to the suggestive nature of hypnotherapy it is actually a very unreliable form of treatment. While many people have used it to uncover repressed memories, research shows that the quality and validity of these newly found memories isn’t very reliable. Hypnotherapy can even create false memories simply because the therapist could lead us or suggest something to their patient while they are hypnotized. I am not saying that that is done on purpose, but being in that vulnerable of a state can allow us to go along with whatever the therapist says.
Hypnotherapy is also not appropriate for anyone with psychotic symptoms such as delusions or hallucinations.
Due to all of these very serious concerns, hypnotherapy isn’t very widely used anymore. While hypnotherapy isn’t brainwashing or a form of mind control, it can lead us to create false and possibly harmful memories, and possibly make our mental illness worse.
It is recommended that anyone struggling with mental illness or mental health issues seek out traditional therapy practices first since they are supported in research and have positive data to support it.
Also, in order for someone to actually be considered a hypnotherapist who can help you better manage any mental health issues you are having they have to be a fully educated and licensed therapist with and then get a certification or license for hypnotherapy. So know that you can ask them what their credentials are prior to making an appt to see them.
Last, know that I am not ruling out hypnosis from helping some of you out there, I just feel it’s important for us to be completely informed and careful when finding the right treatment. Just like I would want you to make sure you like and feel connected to your therapist, I also want you to find safe and effective treatment for whatever is upsetting you.
I’m Kati Morton, a licensed therapist making Mental Health videos!
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The panic disorder is in the category of anxiety disorders, disorders that are based on fear and it can be treated with hypnosis London as well as with the help of hypnotherapy London. The panic disorder is characterized by sudden and violent attacks of intense fear, crises which occur in a totally unpredictable way.
People with panic disorder generally develop strong anxiety between attacks, wondering when and how the next will occur.
The panic disorder often leads to the creation of phobias or agoraphobia, by association between a crisis and the circumstances of the crisis, or between the crisis and an object present during the crisis. For example, a person who has a panic attack in a lift is likely to create a phobia of elevators and will start to avoid them whenever possible. All these can be treated with the help of Hypnotherapy London.
Compared to other anxiety disorders, the main things that characterize the panic disorder are the intensity of sensations, the sudden crisis in their limited time, typically approximately ten minutes, and the fact they are unpredictable.
The hypnotherapy London curing model
In panic disorder, fear is caused by one or more unconscious processes. These processes are active psychic phenomena of self-generating fear. They are active only for brief moments, thus causing fear of great intensity.
These processes are reactivating an imprint of memory, a memory, which is associated with fear. Reactivation of memory causes the reactivation of unconscious fear.
Like all mental processes, they have been created at a particular time in response to a particular situation. In the context of this situation, they were useful to the patient. Indeed, fear is useful, it serves to protect us from danger, whether real or imagined.
What happens in case of panic disorder is that the original situation has changed, the threat has disappeared, but the process remained. They should have stopped it happened something that has prevented the normal shutdown process.
Treating Panic Attacks with Hypnotherapy London
The principle of treatment by hypnotherapy London is to access these unconscious processes, and that only hypnosis can do, and then make sure they stop.
There are various methods to stop unconscious processes with the help of hypnotherapy London. Often, the mere awareness of the causes sufficient to stop the process, but sometimes it is not sufficient and some specific techniques must be implemented.
The treatment begins with an exploration under hypnosis London to understand the mechanism of maintenance of anxiety, why the activation process does not stop, how is it they continue to be active while the situation that has created has disappeared, sometimes for very long. Then, based on these mechanisms maintain updated in the exploration phase, some changes are introduced into the patient’s mental functioning, changes that will lead to the arrest of these processes.
This second phase of hypnotherapy London is essentially a restructuring of certain patterns memorial in order to remove the association between memory and emotion. This can all happen by hypnosis London and you can be completely treated for your panic attacks this way.